Living with hypermobility can be challenging, especially when it comes to getting a good night’s sleep. If you suffer from hypermobility or joint pain, choosing the right mattress can make all the difference in your comfort level and overall well-being. In this article, we will review some of the top mattresses for hypermobility and provide tips on how to choose a mattress that is both supportive and comfortable.
What is Hypermobility?
Hypermobility is a condition where joints have an increased range of motion beyond what is considered normal. This can lead to instability, pain, and even dislocations in more severe cases. People with hypermobility may also experience other symptoms such as fatigue, muscle weakness, and poor posture.
Sleeping on an unsupportive or uncomfortable mattress can exacerbate these symptoms and make it difficult to get restful sleep. That’s why it’s important to choose a mattress that provides adequate support while also cushioning pressure points to avoid discomfort.
What to Look for in a Mattress if You Have Hypermobility
When shopping for a new mattress if you have hypermobility, there are several key factors you should consider:
- Firmness: While many people assume that softer mattresses are better for joint pain relief since they offer more cushioning, this isn’t always the case. A too-soft mattress can cause your spine to sink out of alignment which puts additional strain on your joints. On the other hand, a too-firm mattress can create pressure points that exacerbate existing discomfort.
- Support: A good quality mattress should properly support your spine so your body doesn’t sag into any gaps between coils or foam layers. The weight distribution of each coil layer must be balanced so that no part sinks too much while maintaining its shape.
- Motion isolation: If you share your bed with a partner, children or pets their movements might disturb your sleep. What you need is a mattress that isolates movement so you can sleep peacefully through the night. You can find more information about this in our guide on the best mattress for motion isolation.
- Temperature regulation: If you overheat in your sleep or live in an area where the temperature and humidity changes frequently, consider a mattress technology designed to promote airflow and prevent overheating. This can help prevent excessive sweating which can lead to discomfort and exacerbate pain.
Top Mattresses for Hypermobility
Without further ado, here are our top picks for mattresses that cater to people with hypermobility:
- The Casper WaveThe Casper Wave is specifically designed to provide targeted support where it’s needed most around the hips, shoulders and back through its new-generation memory foam which has tailored firmness levels based on pressure points. It also uses gel pods to cushion each joint while still supporting any curves of the spine. This combination delivers unparalleled spinal alignment while reducing pressure on joints like hips, shoulders or knees so they don’t bear excess weight.In terms of motion transfer, Casper’s signature Zoned Support™ layers function independently from one another, so it will limit motion transfer by keeping each sleeping partner cradled in their own separate zone of comfort. To top it off, Casper carefully constructed this mattress using breathable materials such as open-cell foams as well as a natural Tencel cover, to ensure maximum cooling throughout the night.
- The Purple Hybrid PremierThe Purple Hybrid Premier offers a unique design incorporating several layers including responsive grid technology that flexes under major pressure points without losing its shape. The Purple Grid is made up of thousands of air channels which helps regulate body temperature and increase airflow throughout night, supporting your weight evenly across all parts. Three layers later, Purple adds coils sandwiched between two thin sheets of supportive foam at bottom layer ensuring stable foundation. It’s unique design enhances breathability allowing air to circulate freely so that surfaces don’t become too hot. Unlike other foam mattresses, The Purple Hybrid Premier is less prone to sagging over time and promotes good spinal alignment without creating pressure points.
- The GhostBed FlexThe GhostBed Flex combines the pressure-relieving properties of memory foam with support of Innerspring coils making it a perfect choice for people with hypermobility. This mattress offers five layers which are divided into three zones, with each zone having its independent goal. It has gel-infused memory foam in the upper layers which contours to your body while dissipating heat. The dual-layered comfort layer provides added cushioning for extra relief on joints. But what sets this design apart from others is its combination of pocketed coils and polyfoams. Compared to traditional inner-spring systems, these pocketed coils allow precise contouring to distribute weight evenly across surface area without compromising breathability. A unique feature also includes cooling fiber woven directly into the top cover, which aids in regulating temperature throughout.
- The Brooklyn Bedding AuroraBrooklyn Bedding Aurora takes care of both cooling and motion isolation through their specialized TitanCool™ technology. In addition, the bed features copper infused memory foam that targets joint pain alongside providing a natural antimicrobial agent. Moreover, it has an encased coil system that balances conforming support while promoting lumbar alignment so you can sleep soundly all night long. The Aurora’s hybrid construction allows air to circulate freely through ventilation channels present in every layer, that maintains a comfortable sleeping experience regardless of outside temperatures.
Additional Sleep Accessories for Hypermobility
While choosing the right mattress is crucial for people with hypermobility, there are other sleep accessories that can further enhance your comfort and sleep quality.
Mattress Toppers for Hypermobility
A mattress topper can add an extra layer of cushioning and support to your mattress, helping to alleviate pressure on your joints. They come in various materials like memory foam, latex, and gel-infused foam, each offering different levels of comfort and support. For more information, check out our guide on the best mattress topper for hypermobility.
Pillows for Hypermobility
The right pillow can provide crucial support for your neck and shoulders, helping to maintain proper spinal alignment while you sleep. Consider a pillow that’s adjustable, so you can customize its height and firmness to your liking. Learn more about choosing the right pillow in our best filling for your pillow guide.
Adjustable Beds for Hypermobility
An adjustable bed can be a game-changer for people with hypermobility. These beds allow you to adjust the angle of your sleeping position, which can help reduce pressure on your joints and improve your comfort. Check out our guide to choosing the best mattress for your platform bed for more information.
Conclusion
Choosing the right mattress can be life-changing when living with hypermobility. By understanding your specific needs, evaluating different options available against them, you can invest confidently knowing you’ll receive maximum benefits. Our recommendations above not only cater specifically toward those suffering from hypermobility, but they’re also designed to provide overall better sleep quality ensuring maximum possible comfort level, reposed posture and sound sleep throughout night. For more information on how to improve your sleep quality, check out our guide on the best sleeping positions for gas and digestion relief.
FAQs
Hypermobility refers to joints that move beyond their normal range of motion, which can cause pain and discomfort in some people. For those with hypermobility, sleeping on a mattress that doesn’t provide enough support can exacerbate these symptoms and lead to issues such as back pain or joint stiffness.
People with hypermobility should look for a mattress that provides enough support to keep their spine aligned while also cushioning pressure points such as hips and shoulders. Memory foam mattresses can be a good option since they conform closely to the body’s contours, providing targeted support while relieving pressure points. Additionally, hybrid mattresses that combine memory foam layers with supportive coils can offer an excellent balance of comfort and support.
Yes, adjustable beds can be helpful in alleviating some symptoms of hypermobility by allowing users to adjust the angle of their head or legs to find a more comfortable position. This can help reduce pressure on sensitive areas and prevent snoring or other breathing issues throughout the night. Some adjustable beds even come equipped with massage features or zero-gravity modes designed specifically for people with chronic pain conditions like hypermobility syndrome.
The best mattress for joint hypermobility syndrome varies depending on individual needs and preferences. However, mattresses that offer a balance of support and pressure relief, such as the Casper Wave or the Purple Hybrid Premier, are often recommended.
Yes, a mattress topper can add an extra layer of cushioning and support, which can help alleviate pressure on joints for people with hypermobility.
An adjustable bed allows you to change the angle of your sleeping position, which can help reduce pressure on your joints and improve overall comfort.
A pillow that provides good support for the neck and shoulders can help maintain proper spinal alignment, which is crucial for people with hypermobility. An adjustable pillow that allows you to customize its height and firmness can be particularly beneficial.
Temperature regulation can help prevent overheating during sleep, which can lead to discomfort and exacerbate pain for people with hypermobility. A mattress with good temperature regulation promotes airflow and helps maintain a comfortable sleeping temperature.
