As a person with Parkinson’s disease (PD), getting a good night’s sleep can be challenging. PD can cause tremors, stiffness, and other symptoms that make it difficult to relax and drift off to sleep. However, having the right mattress can make all the difference in terms of comfort and support.
In this article, we’ll discuss some of the best mattresses for people with Parkinson’s disease. We’ll cover key factors such as firmness, support, pressure relief, motion transfer, temperature regulation, edge support, durability and warranty.
What to Look for in a Mattress if You Have Parkinson’s
When shopping for a mattress as someone with Parkinson’s disease (PD), there are several factors that you should consider:
Firmness
Firmness refers to the level of resistance provided by your mattress when you lie down on it. A supportive yet comfortable mattress is essential when dealing with PD-related muscle stiffness or body pain. Soft mattresses may offer little support while ultra-firm ones may cause unwanted back pains or sore muscles.
The ideal firmness rating range recommended varies between different sources however falls within medium-firm level 5-7 for most people.
Support
A high-quality mattress should provide adequate spinal alignment and evenly distribute body weight resulting in minimal discomfort throughout the night.
For individuals living with PD; lack of movement from their relatively immobile state could pose inadequate spinal posture throughout sleeping hours hence choosing a supportive mattress becomes an important consideration.
Pressure Relief
Pressure points occur where your body makes contact with your bed surface leading up to painful sensations especially around joints (hips/shoulders). A good cushioning material layer reduces these stress points helping ease any sore spots during sleep.
Thick memory foam layers have been known useful at reducing pressure points encountered by those living with parkinsons.
Motion Transfer
It can be frustrating for those living with PD to share their bed with someone because of involuntary movement in attempts to lie still. A mattress which absorbs these vibrations can make all the difference by ensuring less disturbance during sleep.
Temperature Regulation
For people living with PD, over-heating sensations throughout the night can cause uncomfortable feelings and agitation leading up to poor quality of rest. Ideal mattresses materials that allow breathability like latex or hybrid variants reduces chances of heat buildup and hence better comfort is experienced.
Edge Support
Edge support is important when it comes to getting out of bed especially for elderly persons living Parkinson’s disease who need extra grip when sitting or standing on their beds.
Durability and Warranty
A mattress can be a significant investment, so it’s essential to ensure you get value from your purchase. Generally, high-end mattresses come with long warranties signifying durability and quality standards.
Top Mattresses for Parkinson’s Disease
Here are some top-rated mattresses that we recommend as suitable for individuals living with Parkison’s disease:
Helix Midnight – Best Overall Mattress
The Helix Midnight has a medium-firm rating of 5-6 which provides optimal level support while offering a cushioning effect allowing pressure points to dissipate through the memory foam top layers….
Nectar Sleep – Best Memory Foam Mattress
Nectar Sleep offers an affordable price point alongside pressure-relieving qualities thanks to its supportive memory foam construction…
Brooklyn Bedding Aurora Hybrid – Best Cooling Mattress
…Brooklyn Aurora provides excellent temperature regulation due thanks to its proprietary TitanCool technology incorporated into gel-infused foams found in the uppermost layer followed by pocketed coils….
Tuft & Needle Mint – Most Supportive Mattress
Tuft & Needle has been known for producing premium quality mattresses at fair price tags….Their premium variant; T&N Mint stands out as being even more supportive due thanks to its comfort layer made from graphite-infused foam which aids in reducing pressure points and providing spinal alignment.
Saatva Classic Hybrid – Most Luxury Mattress
…Saatva Classic is designed with durability in mind boasting a high-quality build of some of the most premium materials used usually for luxury brands… The support is optimal thanks to pocketed coils above necessary foam layers providing extra longevity later on.
Conclusion
Sleep plays an important role in our overall health and well-being, particularly for those living with Parkinson’s disease. Finding a mattress that provides the appropriate level of support and comfort can be challenging, but it is essential. By considering firmness, support, pressure relief, motion transfer, temperature regulation, edge support as well as durable warranties; we have identified five mattresses that are ideal for people with PD. Give them a try to experience better quality sleep.
FAQs
People with Parkinson’s often experience tremors, muscle rigidity, and other movement-related issues that can make it difficult to get comfortable at night. When choosing a mattress, it is important to look for one that provides enough support to keep your spine properly aligned while also offering sufficient cushioning to relieve pressure points. Look for materials such as memory foam or latex, which can provide both support and comfort.
There isn’t necessarily one particular type of mattress that is best for everyone with Parkinson’s disease as individual preferences will vary widely depending on each person. However, generally speaking, medium-firm mattresses tend to be the most supportive while still providing plenty of cushioning. Memory foam or hybrid mattresses with pocketed coils may also offer excellent comfort and pressure relief.
Many people with Parkinson’s may experience fluctuations in body temperature throughout the night due to medication side effects or other factors related to the disease itself. Having a mattress that regulates temperature well can be helpful in maintaining overall sleep quality by reducing discomfort caused by overheating or feeling too cold during nighttime hours.
Look for mattresses made from breathable materials like gel-infused foams or natural fibers like cotton or wool that allow air flow through them easily keeping you cool during warm nights.
Additionally adjustable beds are known better regulate temperature control allowing easy switching between sitting up/ lying down positions essential when dealing with movemment disorders like parkinsons
