Valerian Root for Anxiety: Exploring the Benefits and Reviews

Valerian root is an herbal supplement that has been used to treat anxiety and insomnia for centuries. Though there is not a lot of scientific research to support its use, many people report feeling more relaxed and less anxious after taking valerian root. If you’re considering trying valerian root for anxiety, be sure to speak with your doctor first to see if it’s right for you.

Pin It