Restful sleep is a cornerstone of health and well-being. Yet, many of us grapple with achieving the recommended 7-9 hours of sleep each night, often due to pain or discomfort stemming from inflammation. Thankfully, nature offers remedies that can help mitigate inflammation and enhance sleep quality. One such potent remedy is tart cherry juice.
Tart cherries are rich in compounds known as anthocyanins, which are renowned for their anti-inflammatory properties. Consuming tart cherry juice has been associated with reduced inflammation levels in the body and improved recovery from exercise-induced muscle damage.
However, with a plethora of tart cherry juices available in the market today, how do you discern the best one? Here are some key factors to consider:
Factors to Consider
Type of Juice
When selecting a tart cherry juice, prioritize products made from 100% pure sour/tart cherries, devoid of added sugars or artificial flavors.
Concentration
Anthocyanin concentration varies across different brands and products. Aim for a product that boasts at least 80mg per serving.
Processing Method
The processing method should ideally preserve as much of the antioxidant activity as possible, enabling you to reap the maximum benefits.
Price
Given that tart cherry juice can be pricier compared to other fruit juices, it’s prudent to choose one that aligns with your budget.
With these factors in mind, here are InnMattress’ top picks:
Our Top Picks
1) Country Spoon Montmorency Tart Cherry Concentrate – Crafted from 100% pure Montmorency tart cherries grown in Michigan, this concentrate form ensures longevity as you only need two tablespoons (30 ml) per serving.
2) Lakewood Organic Pure Tart Cherry Juice – This USDA-certified organic product contains no added sugars or preservatives and is packaged in a glass bottle, promoting healthier consumption and easier recycling.
3) Dynamic Health Pure Tart Cherry Juice Concentrate – This product offers a high concentration of tart cherry juice with 32 servings per bottle and has been laboratory tested for purity and potency.
Incorporating these natural remedies into your diet may help reduce inflammation in the body, paving the way for a better night’s sleep. So why wait? Give it a shot! And if you have any other favorite tart cherry juice brands that we should explore, do let us know.
FAQs
Tart cherry juice is rich in antioxidants and anti-inflammatory compounds, which may help to reduce inflammation and pain. Some research suggests that it may also help to improve sleep quality and reduce stress levels.
You can take tart cherry juice in capsule form or mix it into water or other beverages. It is important to drink plenty of water when taking tart cherry juice to avoid dehydration.
